Upon my completion of Whole30, I was surprised in my results of how I felt and looked in the mirror. In truth, it wasn’t necessarily the number of pounds I dropped or the inches I lost from my waist, but the fact that I felt and looked healthier. I had a choice to make at… Continue reading My New Lifestyle
I hate exercising. There I said it. I so wish that I wasn’t stuck in this mindset, but I’ve always viewed exercise as a chore rather than a benefit. I’ve never been an active person and was severely jealous over anyone that was a natural athlete (hello younger brother!). On the flip side, I always… Continue reading My Relationship with Fitness
+Whole30 Days 5-6 Day 5 June 5, 2017 My intense self-journaling seemed to come to a halt on Monday. I think in some ways I was already completely over this program. Or perhaps it was the fact that for the next couple of days all I wanted to do was nap. According to the… Continue reading New job & Support system
+Whole30 Challenge Days 3 & 4 Day 3 June 3, 2017 Weekends have always been my downfall when it comes to sticking to healthy options. Typically, when I’m super busy during the workweek, sticking to a food plan is quite easy. It’s the time alone when I’m not doing anything that usually ends in… Continue reading Food Prep is Key!
The Prep and Days 1 & 2 *Please note: I started my journey at the beginning of June and I am writing based on the extensive notes I left for myself during this process so far. After reviewing the Whole30 Program Rules, telling my immediate family and friends of my plan… Continue reading Starting Whole30!
My (Un)Healthy Past My relationship with food has always been in a bad place. It’s started since I was a little girl. I’ve always compared myself to others in forms of jealousy and food. For example, my brother was a kid who was always active and because he played so many sports he would eat… Continue reading Starting my Health Journey!